Regular exercise will help protect you from chronic disease, improve your mood and lower your chances of injury. The older you are, the more you have to gain from exercise. All it takes is 30 minutes a day, 5 days a week.
Source: Agency for Healthcare Research and Quality

Regular exercising is often an objective that is seldom reached and maintained.  We know why so let’s face the fact that it becomes boring, We lose interest and begin making excuses for putting it off for another day.  This is Not the case with our group, the “SILVER FOXES”, our enthusiastic instructor and HUMANA'S SILVERS SNEAKERS PROGRAM.  THE "SILVER FOXES" instructor is inspiring, alters the exercise program from time to time to keep you thinking while exercising, exercising various muscles and directs the exercising sessions for all seniors regardless of their physical condition.  We have seniors from the age of 55 to 96 who support each other, meet each Monday after exercise class For breakfast and show up as much as 30 minutes early just to socialize with each other.  If you do not show up for a exercise session you are likely to be ADVISED that you were missed and you are likely to receive a phone call to see if you are ok. 

An exercise class, as promoted by HUMANA'S SILVER SNEAKERS PROGRAM, LIFESTYLES FAMILY FITNESS and our INSTRUCTOR, can be something that you will look forward to, Come and join us!

HUMANA'S SILVER SNEaKERS PROGRAM is for seniors and is a benefit of HUMANA'S classic and gold plus health insurance plans. For details of these plans and other benefits of HUMANA'S INSURANCE Classic and Gold Plus A LINK TO HUMANA IS DISPLAYED ON OUR CONTACT PAGE.

LIFESTYLES FAMILY FITNESS FACILITIES are open to any HUMANA'S SILVER SNEAKERS MEMBER. For details and LIFESTYLES FITNESS FACILITIES locations a link to LIFESTYLES is displayed on our CONTACT page. Silver Foxes exercises in LIFESTYLES, 5900 4TH STREET N. ST PETERSBURG, FL location.